Normal & Average Testosterone Levels By Age Hormone Replacement Therapy

How Low Testosterone Affects Your Body and Mind: A Complete Guide NS Blog

In case of emergency, immediately contact a physician or go to an emergency room. Stop using Male Excel’s Testosterone Lipoderm Cream and call your healthcare provider immediately if you see any signs and symptoms of puberty in a child or changes in body hair. The same applies if you notice increased acne in a woman that may have happened through accidental touching of the area where you have applied Male Excel’s Testosterone Lipoderm Cream. Optimal, not just normal, testosterone levels help regulate cholesterol, lipids, and glucose. Testosterone levels vary by age, but the definition of “normal” is changing. In 2025, updated research and lab guidelines reflect what many clinicians already know. Men often experience symptoms of low testosterone even when their levels fall within the standard range.

Your Male Excel provider will be able to provide more details during your online consultations. Testosterone Replacement Therapy (TRT) uses medications such as injections, gels, or creams to restore healthy testosterone levels. The goal is to help you regain energy, strength, mental clarity, and overall well-being. According to the Cleveland Clinic (10), a testosterone test measures the concentration of the hormone in your blood. Both free testosterone and total testosterone levels are important. Even well before you’re born, your testes start to produce small amounts of testosterone [3].

If you are showing signs of abnormal testosterone levels, your provider will likely perform a blood test to measure your testosterone levels. And 10 a.m., so your provider may ask you to come in for testing then. Testosterone plays important roles in reproduction and lipid and glucose metabolism in both males and females.

Anyone who suspects their testosterone levels are high or low should speak to their doctor or undergo testing. People of all sexes may also experience hair growth on the face and body, greasy skin, and a range of other symptoms. In males, this testosterone excess can also decrease the amount of sperm the body makes, which may lead to infertility or loss of sex drive. Research shows that men who exercise regularly have higher T than those who don’t (10).

Emotional stability may decline, leading to mood swings and increased sensitivity to stress. Low levels can reduce bone density, making bones weaker and more susceptible to fractures—a condition known as osteoporosis, which is often overlooked in men. “Lifting also promotes muscle growth, reduces visceral fat, and further aids metabolism, which supports overall hormone health and well-being,” says Bailey. With that, he and Houman suggest that guys of all ages strength train 3 to 5 days per week. Doctors might also recommend lifestyle adjustments, such as exercising more, losing weight, getting more sleep, reducing stress, and eating a healthy diet, Gittens says. If your testosterone is on the low end, your doctor will determine the best treatment plan, Black adds. When you were 20, 25, or even 30-something years old, how did you imagine life would change as you got older?

Healthy levels are important natural supplements for increasing testosterone maintaining sexual desire and performance, contributing to healthier relationships and personal satisfaction. In 2025, clinics like AlphaMan, a men’s health center specializing in hormone optimization, are rethinking how testosterone therapy fits into modern masculinity. Because when it comes to low testosterone, the stakes extend far beyond the gym. Even high-performing men balancing careers, families, and fitness can find themselves battling unexplained fatigue, diminished focus, low libido, and persistent sluggishness despite adequate rest. Hormone replacement therapy (HRT) is as much of an art as a science. You want to get your testosterone therapy from a facility with a proven track record in understanding the nuances of prescribing hormone replacement for your unique needs and lifestyle. A decline in testosterone can also mean a drop in drive—not just sexual, but in everyday life.

In addition to understanding how your testosterone stacks up, a conversation with a physician can help uncover any potential symptoms. With Opt Health, you can conveniently do this from the comfort of your home. While total testosterone is normally an accurate reflection of testosterone secretion, it doesn’t tell the full story.

Perhaps your doctor is stubborn or doesn’t like their patients being active participants in their own healthcare. In that case, you may be better off emphasizing your symptoms of low testosterone. In males, testosterone concentration starts at about 1.9 ng/dL at age six.

Levels in both sexes are similar from ages 6-10 but higher in males from ages 11-20. Testosterone levels begin to gradually decline in males, starting in their 40s and 50s. In females, testosterone levels start declining after the age of 25. Testosterone is essential in sex drive and sperm production in males. The hormone also affects sex drive in females, as well as the growth and development of muscles, bones, and organs. Testosterone levels begin to decline when you reach your mid-thirties, and drop further as you age. Changes in mood, energy levels, or cognition might signal low testosterone levels.

If you’ve been experiencing low testosterone symptoms, then it may be time to explore TRT. Testosterone injections are often the most popular form of TRT, and they’re pretty easy to do on your own (11). Research has shown this method of TRT is not just effective, but also ensures you administer the same dose every single time (3). During the ramp up, you should expect to test every 90 days until your levels get to a good therapeutic state, as determined by your doctor and how you feel.